Protein Shake?

Get Even Better Results on the Slow Carb Diet

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Slow Carb Diet Supplements »

Yes. – Protein Shake is allowed, but in restricted types, on the slow carb diet.

* Note: Recent studies indicate that Whey Protein Powder may limit weight loss.

Recommended Protein Powders: Casein Protein Powder, Hemp Protein Powder, Brown Rice Protein Powder, and Pea Protein Powder.

Vegan recommended protein sources are:

Pure Advantage Pea Protein Isolate

Sun Warrior Brown Rice Protein

Nitro Fusion Plant Fusion (Rice, Pea, and Artichoke Protein)

The above protein powders can be mixed with Almond Milk, and 1-2 Tablespoons of Almond Butter.

Want a complete list of everything you can eat on the Slow Carb Diet? Get the Slow Carb Diet Food List »