Yes. -Pernil (a.k.a. Pork) is allowed, in any amount, on the slow carb diet.
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Pernil?
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Get Even Better Results on the Slow Carb Diet
In The 4 Hour Body, best selling author Tim Ferriss reveals the incredible results he achieved by combining four ingredients well-known for their fat loss or cholesterol-altering effects.
Slow Carb Diet Supplements »