Brazil Nuts?

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Yes. – Brazil Nuts are allowed, in restricted amounts, on the slow carb diet.

You may have up to 5-10 Brazil Nuts as a meal replacement or snack.

* Be careful, Brazil Nuts, and other nuts are dense in calories and easy to over-eat!

Want a complete list of everything you can eat on the Slow Carb Diet? Get the Slow Carb Diet Food List »